ARE YOU READY TO START YOUR HEALING JOURNEY ?
As a Holistic Health Coach and Shamanic Energy Practitioner, I see my clients as a whole, I understand my clients’ unique needs and create individualized one of a kind wellness programs.
My job is to empower you, support and guide you to make the changes that will improve your health and happiness levels.
I will help you get to the root cause of the issues you want to change. I believe that most human illnesses can be improved or managed with the right nutrients and energy medicine.
WHAT I DO:
- I will help you learn stress management techniques such as mindfulness, journaling and others.
- I will assist you with life changes including relationships, grief, life purpose etc.
- I will prepare a detailed holistic support plan for you including: herbs, crystals, aromatherapy etc.
- I will teach you about meal planning for your particular health condition and age.
HOW DO YOU KNOW IF THIS IS RIGHT OR YOU?
- If you experience digestive issues such as bloating, cramping etc.
- If you lack energy to perform your daily tasks and feel rundown all the time
- If you worry about your health and don’t know how to troubleshoot yourself
- If you have tried other ways of improving your health and haven’t seen much change
- If you are tense and in pain, and have a variety of chronic issues that don’t respond to treatment
- If you want somebody who will listen attentively and without judgement and provide you with a personalized proven program, made just for you, not a cookie cutter solution
I know how it feels, to be unwell, not have energy to do much or enjoy life, to be stressed to the point of barely functioning.
I can help you understand the reasons behind your your symptoms and give you the tools to get in tune with what your body needs.
THE NURTURE PROGRAM – 1:1 THREE MONTH HOLISTIC HEALTH COACHING PROGRAM
This is a tailor-made intervention for your unique needs body with nutrition, supplementation and lifestyle recommendations.
- One 1.5 hour intake appointment to discuss your needs, challenges and health goals
- Six Bi-weekly 60 minute Zoom call appointments
- Weekly accountability text
- One 15 minute follow-up call between appointments
- Introduction to basic nutrition – whole foods, serving sizes, healthy fats, healthy water intake, meal planning, tips for shopping healthy foods.
- Specialized natural healthy diet for your body’s needs
- Managing chronic illness with natural remedies and meditation
- Improving the quality of your sleep and managing anxiety
- Improving your digestion
- Tailored recommendations just for you (books, recipes etc.)
- Personalized nutrition and supplementation plan
- In depth nutritional advice and education
- Virtual cupboard assessment
- Basics of spiritual health
- Going forward – Re-assessment of what worked well, what to continue and support tips for the future.
I SUPPORT MY CLIENTS IN:
- Reducing inflammation
- Proper hydration
- Achieving their ideal weight
- Using adaptogens and herbal plant based medicine to increase mental performance, energy and hormonal balance
- Increasing energy and mental acuity
WHAT IS SHAMANIC ENERGY HEALING?
Shamanic healing is one of the oldest forms of healing. It has been used by aboriginal people from around the world. Some anthropologists say that the practice dates back as far as 30,000 years.
Shamans work with the body’s energy field also known as aura and the energy centers or chakras. They believe that physical and emotional trauma is stored in the energy field.
Sometimes the stuck energy can manifest in the form of chronic illness, trouble in your personal life, feelings of depression or being stuck without being able to change your circumstances.
My role as a shamanic practitioner is to remove these imprints from your energy body thereby triggering a healing effect. This can result in a reduction of pain, more energy etc.
BENEFITS OF SHAMANIC HEALING MAY INCLUDE:
- Improving your health
- Recovering your energy
- Decreasing pain
- Releasing limited beliefs
- Healing your relationships with others
- Finding your life calling
SHAMANIC HEALING SERVICES
Personalized shamanic healing sessions:
One of the basic Q’uero shamanic techniques to balance energy and to clear toxic imprints and initiate mind and body healing
When you experience trauma such as death of a loved one, divorce etc. a part of your soul may flee and go into hiding. Soul retrievals are a form of deep medicine that restores wholeness.
This is a journey beyond death brings back your highest possible destiny, to elicit progress and inspiration.
To remove stuck intrusive energies that no longer serve the individual.
To clear away any negative energy when moving into a new house or office or to get the energy flowing after a traumatic event (death, divorce etc.)
Contact me for individual services on a sliding scale of $75/$150/$225.