READY TO START YOUR HEALING JOURNEY?
My job is to empower you and guide you using holistic techniques to improve your health and happiness levels.
I will help you get to the root cause of the issues and give you the tools to live a more balanced and purpose filled life.
I believe that most human illnesses can be improved or managed with the right nutrients and energy medicine.
THE HOLISTIC APPROACH:
- Learn stress management techniques such as mindfulness, journaling and others to help you cope better with life daily stress.
- Feel supported during times of change including: poor health, relationships, grief, life purpose etc.
- Have access to a tailor-made holistic support plan for you including: herbs, crystals, aromatherapy etc.
- Enjoy having delicious meal plans for your particular health condition and age.
- Finally breaking free from poor health habits and repeating patterns that sabotage your progress.
HOW DO YOU IF HOLISTIC NUTRITION KNOW IS RIGHT FOR YOU?
- If you experience digestive issues such as bloating, cramping etc.
- If you lack energy to perform your daily tasks and feel rundown all the time.
- If you worry about your health and don’t know how to troubleshoot yourself.
- If you have tried other ways of improving your health and are feeling stuck.
- If you are tense and in pain, and have a variety of chronic issues that don’t respond to treatment.
- If you want somebody who will listen attentively and without judgement and provide you with a personalized proven program, made just for you, not a cookie cutter solution
I know how it feels, to be unwell, not have energy to enjoy life, to barely function and drag myself through life not knowing where to find answers.
I can help you understand the reasons behind your your symptoms and give you the tools to get in tune with what your body needs to function at its best and repair itself.
THE NURTURE PROGRAM – 1:1 THREE MONTH HOLISTIC HEALTH COACHING PROGRAM
This is a tailor-made intervention for your unique needs body with nutrition, supplementation and lifestyle recommendations.
THE PROGRAM INCLUDES:
- One 1.5 hour intake appointment to discuss your needs, challenges and health goals
- Six Bi-weekly 60 minute Zoom call appointments
- Weekly accountability text
- One 15 minute follow-up call between appointments
- Introduction to basic nutrition – whole foods, serving sizes, healthy fats, healthy water intake, meal planning, tips for shopping healthy foods.
- Specialized natural healthy diet for your body’s needs
- Managing chronic illness with natural remedies and meditation
- Improving the quality of your sleep and managing anxiety
- Improving your digestion
- Tailored recommendations just for you (books, recipes etc.)
- Personalized nutrition and supplementation plan
- In depth nutritional advice and education
- Virtual cupboard assessment
- Basics of spiritual health
- Going forward – Re-assessment of what worked well, what to continue and support tips for the future.
YOU WILL RECEIVE SUPPORT WITH:
- Reducing inflammation
- Proper hydration
- Achieving their ideal weight
- Using adaptogens and herbal plant based medicine to increase mental performance, energy and hormonal balance
- Increasing energy and mental acuity
WHAT IS SHAMANIC ENERGY HEALING?
Shamans work with the body’s energy field also known as aura and the energy centers or chakras. They believe that physical and emotional trauma is stored in the energy field.
Sometimes the stuck energy can manifest in the form of chronic illness, trouble in your personal life, feelings of depression or being stuck without being able to change your circumstances.
My role as a shamanic practitioner is to remove these imprints from your energy body thereby triggering a healing effect. This can result in a reduction of pain, more energy etc.
BENEFITS OF SHAMANIC HEALING MAY INCLUDE:
- Improving your mental, spiritual, emotional and psychical health
- Recovering your energy
- Decreasing pain
- Releasing limited beliefs and toxic energy
- Healing your relationships with others
- Finding your life calling
- Sleeping better
- Experiencing less anxiety
- Being able to forgive
- Finding solace in times of grief or stress
- Feeling more grounded and connected
- Creating desired life changes
SHAMANIC HEALING SERVICES
Personalized shamanic healing sessions:
One of the basic Q’uero shamanic techniques to balance energy and to clear toxic imprints and initiate mind and body healing.
When you experience trauma such as death of a loved one, divorce etc. a part of your soul may flee and go into hiding. Soul retrievals are a form of deep medicine that restores wholeness.
This is a journey beyond death brings back your highest possible destiny, to elicit progress and inspiration.
To remove stuck intrusive energies that no longer serve the individual.
To clear away any negative energy when moving into a new house or office or to get the energy flowing after a traumatic event (death, divorce etc.)
Using shamanic techniques I will track into possible future outcomes using The Tarot, Angel Cards and the Plant or Stone oracle. Shamanic divination may provide guidance in times of change or when you are looking for next steps.
Accompanying clients through their final journey, providing spiritual guidance and comfort and supporting for their family members.
Rites of Passage:
Celebrating life’s beautiful transitions and changes such as coming of age, retirement and other major milestones.
Personalized Cacao Ceremonies:
If you are looking to mark an occasion or celebrate, to open your heart space, for negotiations, to improve couples communication and for women’s circles cacao is a magical plant, it works at the energy level to process emotions, it is very soothing to the heart and extremely delicious!
Contact me for individual services on a sliding scale.