I help women HEAL their BODIES, MINDS and SOULS, to live pain free and full of energy so that they can reach their highest potential.
I was very sick for many years before I found natural medicine, or before It found me!
WHY I BECAME A HEALTH COACH
In 2013 my whole life fell apart. I was getting a divorce, had a stroke while working in a remote location and 10 days after my mother passed away suddenly.
I was broken, physically, mentally and spiritually. I was taking 10 different medications, I felt like giving up many times after seeing many specialists and not getting better.
I was in severe pain, 40 pounds overweight, couldn’t sleep, couldn’t walk for approximately 3 years and to make matters worse I started getting non-epileptic seizures in 2014.
In my own healing journey I’ve learned so many healing tools! I wanted to heal myself and I knew giving up wasn’t an option. I have learned about natural health, nutrition, mindfulness and energy medicine. I want to share the tools that have changed my life with you and show you that there is hope, the body fixes itself. I’m living proof of that!
I believe that good health is attainable, when you eat real natural foods, and learn how to biohack yourself and start to work with your body’s innate wisdom you can heal from within.
WHAT I CAN DO FOR YOU
I help my clients to radically improve their health. To feel younger, look younger, to have energy and live pain free. My approach involves eating natural foods, incorporating a tailor made supplementation plan including herbs, minerals, aminoacids etc.
I will teach you a down to earth approach to spirituality, how meditating a few minutes per day can radically improve their anxiety, stress and concentration.
I will customize an easy plan for you. A plan that supports you to create positive change in your life and to make the nutritional choices that will work for your unique needs.
I can help you get any stagnant energy moving again and recommend holistic remedies specially for you, including crystals, flower essences, aromatherapy among other techniques.
WHO AM I?
I’m a Certified Holistic Nutrition & Health Coach member of The Canadian Association for Natural Nutritional Practitioners and the Canadian Health Coach Alliance.
I’m also a Certified Meditation Teacher, Reiki Master-Teacher, Spiritual Coach, Ceremonial Cacao and NLP Practitioner.
I’m currently studying Shamanic Energy Medicine at The Four Winds, Light Body School with Alberto Villoldo.
I’m fluent in English, Spanish and French. I was born and raised in the Dominican Republic and lived in Montreal, Quebec for over 12 years.
In my earlier life, I studied Marketing, Public Relations and Project Management. I worked for over 20 years as an Executive Assistant.
I’m natural health advocate, gut health, pain, anxiety and stress management expert. I specialize in improving my clients’ physical, mental and spiritual health through holistic nutrition, personalized supplementation, meditation and energy medicine practices.
I believe that finding your inner balance is possible and that the body is programmed to fix itself.
When I am not working with clients you will find me in the kitchen. I love cooking nutrient dense, fusion cuisine inspired dishes. I cook everyday.