THE HOLISTIC APPROACH:
- Learn stress management techniques such as mindfulness, journaling and others to help you cope better with life daily stress.
- Feel supported during times of change including: poor health, relationships, grief, life purpose etc.
- Have access to a tailor-made holistic support plan for you including: herbs, crystals, aromatherapy etc.
- Enjoy having delicious meal plans for your particular health condition and age.
- Finally breaking free from poor health habits and repeating patterns that sabotage your progress.
HOW DO YOU IF HOLISTIC NUTRITION KNOW IS RIGHT FOR YOU?
- If you experience digestive issues such as bloating, cramping etc.
- If you lack energy to perform your daily tasks and feel rundown all the time.
- If you worry about your health and don’t know how to troubleshoot yourself
- If you have tried other ways of improving your health and are feeling stuck
- If you are tense and in pain, and have a variety of chronic issues that don’t respond to treatment
- If you want somebody who will listen attentively and without judgement and provide you with a personalized proven program, made just for you, not a cookie cutter solution
I can help you understand the reasons behind your your symptoms and give you the tools to get in tune with what your body needs to function at its best and repair itself.
I CAN SUPPORT YOU WITH:
- Specialized diets: Gluten Free, Keto, Vegan, Pre and Post-Operatory nutrition
- Women’s nutrition according to life stage (teen, adult, mid-life and older)
- Supplementation plans, ordering high quality supplements from renowned brands such as: Pure Encapsulations, Genestra, Douglas Laboratories, Wobenzym and Garden of Life amongst others
- Clean living (learning about more natural alternatives for your personal care, cleaning and other common use products
- Meal Planning
- Pregnancy and lactation
- Natural anxiety management
Bring Holistic Nutrition into your life:
- 1 hour consultation, meal plan and supplementation program + follow-up call
- Specialized diet meal plan
- 1 hour session to ask questions about your nutrition
This is a tailor-made intervention for your unique needs body with nutrition, supplementation and lifestyle recommendations.
THE PROGRAM INCLUDES:
- One 1.5 hour intake appointment to discuss your needs, challenges and health goals
- Six Bi-weekly 60 minute Zoom call appointments
- Weekly accountability text
- One 15 minute follow-up call between appointments
- Introduction to basic nutrition – whole foods, serving sizes, healthy fats, healthy water intake, meal planning, tips for shopping healthy foods.
- Specialized natural healthy diet for your body’s needs
- Managing chronic illness with natural remedies and meditation
- Improving the quality of your sleep and managing anxiety
- Improving your digestion
- Tailored recommendations just for you (books, recipes etc.)
- Personalized nutrition and supplementation plan
- In depth nutritional advice and education
- Virtual cupboard assessment
- Basics of gut health
- One 1 hour appointment – going forward – Re-assessment of what worked well, what to continue and support tips for the future.
YOU WILL RECEIVE SUPPORT WITH:
- Reducing inflammation
- Proper hydration
- Achieving your ideal weight
- Using adaptogens and herbal plant based medicine to increase mental performance, energy and hormonal balance
- Increasing energy and mental acuity