Why I eat seasonally and why you should consider it too!
Throughout my life, I never really paid attention to eating with the seasons. I was born and raised in the Caribbean. I think it has been hard for my body…
How I improved my hormonal acne in 10 easy steps
We all have had times during our lives when these pesky breakouts appear and make our lives difficult. I had my first experience with acne in high school and was…
5 Easy tricks for better gut health
We have all been there. We have all experienced something with our gut that doesn’t feel quite right. Luckily, there are many tricks to improve our gut health. Let’s talk…